1 serving (150 grams) contains 165 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Port
Port is a Portuguese fortified wine traditionally produced in the Douro Valley of northern Portugal. Known for its rich, sweet, and often fruity flavor, Port comes in a variety of styles, including Ruby, Tawny, and Vintage. It is typically enjoyed as a dessert wine due to its higher sugar content. Nutritionally, a standard serving of Port contains about 110 calories, 9.3 grams of carbohydrates, and is very low in protein and fats. While it provides small amounts of calcium and iron, it is not a significant source of vitamins or minerals. Port is predominantly consumed as an indulgent beverage rather than for its nutritional value.
Health Benefits
- Provides a small amount of calcium (6.67 mg per serving), which supports bone health.
- Contains minor traces of iron (0.13 mg), which is essential for oxygen transport in the blood.
- Rich in antioxidants from grape skin and seeds, particularly in Ruby Port, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Port in a cool, dark place. Once opened, fortified wine can be refrigerated to preserve freshness for up to one month for Tawny and 1-2 weeks for Ruby varieties.
Common Questions About Port Nutrition
Is port wine high in calories or sugar?
Port wine contains 110 calories per serving (typically 2 ounces) and 9.33g of sugar, making it relatively high in sugar for its size. It is not a low-calorie drink, so moderation is key in calorie-controlled diets.
Can I drink port wine on a keto diet?
Port wine is not ideal for a keto diet as it contains 9.33g of carbs per 2-ounce serving, primarily from sugar. It is best avoided if you're strictly limiting carbs.
Does port wine have any health benefits or risks?
Port wine, like other red wines, contains antioxidants such as polyphenols, which may support heart health in moderation. However, its high sugar content and alcohol should be consumed responsibly, as excessive intake may lead to weight gain and health risks like liver damage.
What is a recommended serving size for port wine?
A typical serving size for port wine is 2 ounces. Due to its high sugar content and calorie density, it’s best enjoyed in small quantities as a dessert or after-dinner drink.
How does port wine compare to regular red wine in nutrients?
Port wine is sweeter and has a higher sugar and calorie content compared to regular red wine. While standard red wine averages about 125 calories per 5 ounces with roughly 0.9g of sugar, port is more concentrated in both calories and sugar due to its fortification process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
