1 serving (100 grams) contains 207 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw sirloin steak
Raw sirloin steak is a cut of beef sourced from the rear back portion of a cow, specifically from the sirloin primal region. It is a staple in many cuisines, including Western, South American, and Asian cooking, prized for its balance of flavor and tenderness. Sirloin steak is a nutrient-dense food, providing high-quality protein and essential vitamins and minerals. A 3-ounce (85g) serving of raw sirloin typically contains about 150 calories, 23g of protein, 6g of fat, and is rich in iron, zinc, and B vitamins (such as B12 and niacin), making it a valuable choice for those seeking to bolster their nutrient intake.
Health Benefits
- Promotes muscle growth and repair due to its high-quality protein content (23g protein per 3-ounce serving).
- Supports red blood cell production with a rich supply of heme iron, which is highly bioavailable.
- Boosts energy metabolism and nervous system function through its significant levels of B12 and niacin.
Dietary Considerations
Selection and Storage
Store raw sirloin steak in the refrigerator at or below 40°F (4°C) for up to 3-5 days or in the freezer for 6-12 months. Thaw frozen steak in the fridge to maintain quality and safety.
Common Questions About Raw sirloin steak Nutrition
Is raw sirloin steak high in protein?
Yes, raw sirloin steak is high in protein. A 100-gram serving contains approximately 20-23 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat raw sirloin steak on a keto diet?
Yes, raw sirloin steak is compatible with a keto diet. It's naturally low in carbohydrates (0 grams per 100 grams) and high in healthy fats and protein, which are essential macronutrients for ketosis.
What are the health benefits and concerns of eating raw sirloin steak?
Raw sirloin steak provides essential nutrients like protein, iron, zinc, and B vitamins, which support energy production and immune health. However, consuming it raw carries a risk of foodborne illnesses like E. coli or Salmonella, so it’s essential to obtain it from a reputable source and ensure proper handling.
What is the recommended portion size for raw sirloin steak?
A recommended portion size is typically 4-6 ounces (113-170 grams) for a balanced meal. This provides about 25-35 grams of protein and around 150-200 calories, depending on the cut.
How does sirloin steak compare to ribeye in terms of nutrition and preparation?
Sirloin steak is leaner than ribeye, with fewer calories and less fat; 100 grams of sirloin has about 150-200 calories and 5-6 grams of fat, while ribeye can have over 250 calories and 20 grams of fat. For preparation, sirloin is better suited to quick cooking methods like grilling or pan-searing to maintain tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
