Raw pork sausage

Meat

Item Rating: 41/100

1 serving (100 grams) contains 301 calories, 13.7 grams of protein, 27.4 grams of fat, and 0.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		716.7
% Daily Value*
Total Fat		65.2 g	83%
	Saturated Fat	22.6 g	113%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2014.3 mg	87%
Total Carbohydrates		0.2 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		32.6 g	65%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 586 cal (81.7%)

Protein: 130 cal (18.2%)

Carbs: 0 cal (0.1%)

About Raw pork sausage

Raw pork sausage is a versatile protein ingredient found in many traditional cuisines, particularly in European, Asian, and American dishes. It typically consists of ground pork, fats, salt, spices, and sometimes herbs. Pork sausage provides a rich source of high-quality animal protein and contains essential nutrients such as vitamin B12, zinc, and iron, which are vital for energy production and immune health. However, its nutritional profile varies depending on the specific recipe and fat content, with some types being higher in saturated fats and sodium. Standard servings (about 100g) of raw pork sausage can contain approximately 250-300 calories, 13-25g of protein, and 20-25g of fat.

Health Benefits

• Vitamin B12 supports red blood cell production and neurological health, aiding in preventing anemia.
• Rich in heme iron, raw pork sausage helps promote oxygen transport in the blood and supports energy levels.
• A good source of zinc, which is essential for immune function, wound healing, and DNA synthesis.

Dietary Considerations

Allergens: Contains none inherently in raw pork sausage, but be cautious of added ingredients like wheat (gluten) or dairy in some recipes

Suitable for: High-protein diets, keto, low-carb

Not suitable for: Vegetarian, vegan, low-sodium, religious diets avoiding pork (e.g., halal, kosher)

Selection and Storage

Store raw pork sausage in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it at 0°F (-18°C) for up to 1-2 months. Thaw in the refrigerator or cook without thawing.

Common Questions About Raw pork sausage Nutrition

Is raw pork sausage high in protein?

Yes, raw pork sausage is high in protein. A 100-gram serving typically contains around 15-20 grams of protein, making it a good source of this macronutrient. However, protein content can vary slightly depending on the recipe and fat content.

Can I eat raw pork sausage on a keto diet?

Yes, raw pork sausage is generally compatible with a keto diet due to its low carbohydrate content. Most raw pork sausages contain less than 2 grams of carbs per 100-gram serving, but always check labels to confirm there are no added sugars or fillers.

What are the health concerns of eating raw pork sausage?

Eating raw pork sausage is not safe due to the risk of foodborne illnesses like trichinosis and salmonella. It is essential to cook pork sausage to an internal temperature of 160°F (71°C) to kill any harmful bacteria or parasites.

How much raw pork sausage should I eat per serving?

A standard portion size for raw pork sausage is about 85 grams (3 ounces), which is equivalent to one or two small sausage links. This serving size provides around 200-250 calories and fits well into a balanced diet when paired with vegetables or whole grains.

How does raw pork sausage compare to chicken sausage?

Raw pork sausage typically has a higher fat content than chicken sausage, making it richer and more calorically dense. While pork sausage provides about 200-300 calories per 100 grams, chicken sausage is leaner, often containing only 140-160 calories per 100 grams. The choice depends on dietary preferences and goals.

Data Sources & Scientific References