1 serving (50 grams) contains 196 calories, 8.2 grams of protein, 17.2 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
929.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.9 mg | 70% | |
| Sodium | 4069.3 mg | 176% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry italian sausage
Dry Italian sausage is a cured meat product traditionally crafted in Italy and prominent in Italian-American cuisine. Made from ground pork, spices, and sometimes red wine, it undergoes dry aging to develop intense flavor and texture. Nutritionally, dry Italian sausage is rich in protein and fats, providing energy and satiety. It also contains essential nutrients like iron, selenium, and vitamin B12, which support various body functions. However, due to its curing process, it may be high in sodium and saturated fat, making portion control advisable for balanced diets.
Health Benefits
- Rich in protein (approximately 6-8g per serving), aiding in muscle repair and growth.
- Good source of vitamin B12, which supports nerve function and red blood cell formation.
- Iron content helps in oxygen transport and preventing anemia.
- Contains selenium, a vital antioxidant for thyroid health and immune support.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate once opened; ensure it is tightly wrapped to prevent moisture exposure and maintain flavor.
Common Questions About Dry italian sausage Nutrition
Is dry Italian sausage high in protein?
Yes, dry Italian sausage is high in protein. A typical serving of 1 ounce (28 grams) contains around 7 grams of protein, making it a good source for meeting daily protein needs, especially for those on high-protein diets.
Can I eat dry Italian sausage on a keto diet?
Yes, dry Italian sausage is generally suitable for a keto diet as it is low in carbohydrates. A 1-ounce (28-gram) serving typically contains less than 1 gram of carbs, fitting well within the macronutrient ratios required for ketosis.
What are the health benefits and concerns of eating dry Italian sausage?
Dry Italian sausage offers benefits such as being a rich source of protein and certain B vitamins like B12, which are essential for energy production and red blood cell health. However, it is high in sodium, with about 500-700 mg per ounce, and saturated fats, so it should be consumed in moderation to avoid risks of high blood pressure or heart disease.
What is a recommended serving size for dry Italian sausage?
A recommended serving size for dry Italian sausage is typically 1 to 2 ounces (28 to 56 grams). This portion provides a good balance of protein while keeping sodium and saturated fat intake reasonable. Pair it with vegetables or whole grains for a balanced meal.
How does dry Italian sausage compare to other cured meats?
Compared to other cured meats like salami or pepperoni, dry Italian sausage is similar in protein content but may vary in fat and spice levels. It tends to contain more bold Italian seasonings like fennel or garlic, making it a flavorful choice. However, sodium levels are typically high across all cured meats, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
