1 serving (56 grams) contains 210 calories, 6.7 grams of protein, 0.8 grams of fat, and 43.7 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 174.7 g | 63% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw orzo
Raw orzo is a versatile pasta shaped like grains of rice, traditionally originating from Italian cuisine. Made primarily from durum wheat semolina, it’s a rich source of complex carbohydrates, providing sustained energy for daily activities. Raw orzo contains protein and some dietary fiber, though it’s generally low compared to whole-grain alternatives. It’s cholesterol-free and low in fat, making it a heart-friendly choice when prepared with wholesome ingredients. However, because it’s typically refined, raw orzo may lack the nutrient density found in whole-grain options. It serves as a neutral base for soups, salads, and casseroles, absorbing flavors from herbs, spices, and broths. Pairing it with nutrient-dense vegetables, lean proteins, and healthy fats can make it a balanced addition to a meal. Whether enjoyed warm or cold, raw orzo offers a satisfying texture that complements a wide range of dishes from Mediterranean to contemporary cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
