Raw meat

Meat

Item Rating: 74/100

1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		340.5
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		173.8 mg	57%
Sodium		131.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		16.7 mcg	83%
Calcium		26.2 mg	2%
Iron		6.4 mg	35%
Potassium		881.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (30.2%)

Protein: 247 cal (69.8%)

Carbs: 0 cal (0.0%)

About Raw meat

Raw meat refers to uncooked flesh from various animals, including beef, pork, poultry, lamb, and fish, which has been a dietary staple worldwide for centuries. It plays a key role in cuisines like Japanese sashimi, Ethiopian kitfo, and French steak tartare. Nutritionally, raw meat is high in protein, essential amino acids, vitamins like B12, and minerals such as iron and zinc. While raw meat provides concentrated nutrients, meticulous handling and preparation are crucial to avoid bacterial contamination. Consuming raw meat is traditionally associated with cultures seeking unaltered textures and flavors of animal protein, but it may carry risks without proper sourcing and hygiene standards.

Health Benefits

• Rich in protein, supporting muscle growth and repair with approximately 25-30 grams per 100 grams of meat.
• Contains Vitamin B12, which aids in red blood cell formation and nervous system function.
• Good source of iron (2.7 mg per 100 grams in beef), essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains None inherent, but cross-contamination may occur with common allergens during processing

Suitable for: Paleo diet, ketogenic diet, carnivore diet

Not suitable for: Vegetarian diet, vegan diet, kosher diet (depending on handling/processing)

Selection and Storage

Raw meat should be stored at 40°F (4°C) or lower in a sealed container and consumed within 1-2 days. Ensure proper hygiene during cutting and handling to prevent cross-contamination.

Common Questions About Raw meat Nutrition

Is raw meat high in protein?

Yes, raw meat is a rich source of protein. For example, 100 grams of raw beef contains approximately 20-25 grams of protein, depending on the cut. It also provides essential amino acids, which are vital for muscle building and repair.

Can I eat raw meat on a keto diet?

Raw meat is suitable for a keto diet as it is extremely low in carbohydrates and high in protein and fat. However, it’s important to choose high-quality cuts and consider food safety precautions to avoid risks associated with eating raw animal products.

What are the health concerns with eating raw meat?

Consuming raw meat carries risks of foodborne illnesses due to bacteria like Salmonella, E. coli, and Listeria. Proper sourcing from reputable suppliers and cold storage is vital to minimize these risks. Additionally, raw meat lacks the flavor and texture changes achieved through proper cooking, which can affect digestibility for some individuals.

How much raw meat is recommended per serving?

A standard serving of raw meat is typically 4-6 ounces (113-170 grams) per meal for an average adult, which aligns with dietary needs for protein intake. Portions may vary depending on activity levels, age, and dietary plans.

How does raw meat compare to cooked meat nutritionally?

Raw meat retains more enzymes and some water-soluble nutrients, such as certain B vitamins, compared to cooked meat. However, cooking meat can make some nutrients, like iron and protein, more bioavailable and significantly reduce harmful bacteria, making it safer to consume.

Data Sources & Scientific References