1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 458.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw hamburger patties
Raw hamburger patties consist of ground beef shaped into round, flat portions, commonly used in American cuisine and worldwide for burgers and other beef-based dishes. The origin of ground beef dates back to Germany (Hamburg steak) and gained widespread popularity in the U.S. during the 19th century. Nutritionally, hamburger patties are rich in protein, essential for muscle growth and repair, and provide key vitamins like B12 and B6, as well as minerals such as iron and zinc. They are high in fat, including saturated fat, and offer energy-dense calories. The nutritional profile can vary based on the fat content of the beef (e.g., 85% lean vs. 95% lean). Consuming them safely requires proper handling to avoid bacterial contamination, as they are uncooked meats.
Health Benefits
- Rich in protein, offering approximately 20-25g per 100g, which supports muscle growth and repair.
- Contains vitamin B12, crucial for red blood cell formation and neurological function, with about 2.4 micrograms per serving.
- Supplies bioavailable iron, important for oxygen transport in the blood, contributing roughly 2-3 mg per serving.
Dietary Considerations
Selection and Storage
Keep raw hamburger patties refrigerated at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze in airtight packaging and consume within 3-4 months.
Common Questions About Raw hamburger patties Nutrition
How much protein and calories are in raw hamburger patties?
Raw hamburger patties typically contain about 19-25 grams of protein per 4-ounce serving, depending on the fat content of the meat. Calories range from 180-250, with higher fat patties containing more calories. They also provide B vitamins like B12 and niacin, as well as minerals such as zinc and iron.
Can I eat raw hamburger patties on a keto diet?
Yes, raw hamburger patties are compatible with a keto diet due to their low carbohydrate content, typically less than 1 gram per serving. They are high in protein and fat, which aligns well with the macronutrient goals of keto. However, cooking instead of eating raw is recommended for food safety.
Are there any health concerns with eating raw hamburger patties?
Yes, eating raw hamburger patties carries a significant risk of foodborne illnesses, such as E. coli or salmonella. Ground beef is particularly susceptible because bacteria can mix throughout the meat during processing. It is advised to fully cook hamburger patties to an internal temperature of 160°F to ensure safety.
What is the recommended serving size for hamburger patties?
A standard serving size for hamburger patties is 4 ounces (about 113 grams) of raw meat, which typically cooks down to about 3 ounces. This portion provides a balanced amount of protein and fat for most diets. Adjust serving size based on individual dietary needs and preferences.
How do raw hamburger patties compare to other types of ground meat?
Raw hamburger patties generally have higher fat content compared to lean ground turkey or chicken, making them more calorie-dense. However, they provide more flavor and contain higher levels of iron and zinc. For lower-fat options, look for ground beef labeled as 90% or higher lean.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
