1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw egg yolk
Raw egg yolk is the yellow, nutrient-dense portion of an egg, encased within the egg white. Eggs have been a dietary staple worldwide, commonly found in cuisines ranging from European to Asian and used in various forms such as baked goods, sauces, and raw in dishes like mayonnaise or traditional cocktails. Raw egg yolks are calorie-dense, with one yolk providing approximately 55 calories, 2.7 grams of protein, 4.5 grams of fat, and notable amounts of vitamins A, D, E, and B12, as well as choline, selenium, and other trace nutrients. They are a rich source of essential fats and fat-soluble vitamins, making them an energy-efficient food with a broad nutritional profile. However, consuming raw yolks carries a risk of foodborne illnesses such as salmonella unless pasteurized eggs are used.
Health Benefits
- Rich in choline (147 mg per yolk), which supports brain health and cognitive function.
- Provides vitamin D (approximately 5% of daily value per yolk), essential for bone health and immune support.
- Contains lutein and zeaxanthin, antioxidants that may help maintain eye health and reduce the risk of age-related macular degeneration.
- High in healthy fats, including monounsaturated fats, which support heart health.
- Source of vitamin B12 (approximately 5% of daily value per yolk), important for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below to reduce the risk of bacterial growth. Use eggs by the expiration date and ensure they are pasteurized if consumed raw.
Common Questions About Raw egg yolk Nutrition
What are the key nutrients found in raw egg yolk?
Raw egg yolk contains about 55 calories, 2.7 grams of protein, and 4.5 grams of fat. It is also a rich source of vitamins like A, D, E, and B12, as well as minerals such as phosphorus, selenium, and zinc.
Can I eat raw egg yolk on a keto diet?
Yes, raw egg yolk is compatible with a keto diet. It is low in carbs, with less than 1 gram of carbohydrates per yolk, while being high in fats and protein, making it an ideal choice for ketosis.
Are there any risks or health concerns with eating raw egg yolk?
Raw egg yolk may pose a risk of foodborne illness due to potential contamination with Salmonella. To minimize risks, choose pasteurized eggs or ensure they are sourced from reliable suppliers. However, raw egg yolk is highly nutritious if consumed safely.
What is the recommended serving size for raw egg yolks?
A typical serving size is one raw egg yolk, which provides about 55 calories and 4.5 grams of fat. Depending on your dietary needs, one to three yolks may be incorporated daily, but portion control is important due to their calorie density.
How does raw egg yolk compare to cooked egg yolk nutritionally?
Raw egg yolks retain more heat-sensitive nutrients like some B vitamins and antioxidants, while cooked yolks may lose small amounts of these. However, cooking reduces the risk of foodborne illness and enhances protein digestibility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
