1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg yolk
Boiled egg yolks are derived from chicken eggs, a staple food in various cuisines worldwide, ranging from breakfast dishes to baked goods. They are the yellow portion of the egg, separated by the white, and are rich in essential nutrients. Egg yolks are particularly high in vitamins such as B12, A, D, E, and K, while also providing healthy fats, protein, and choline, a nutrient vital for brain health and liver function. Due to their nutrient density, egg yolks have historically been a source of nourishment across diverse cultures, including European, American, and Asian cuisines. However, they also contain cholesterol, making them a subject of dietary moderation for some individuals. A single boiled egg yolk contains approximately 55 calories and 4.5 grams of fat, alongside notable micronutrients like iron and selenium that contribute to general well-being.
Health Benefits
- Promotes healthy brain function due to choline, which aids in neurotransmitter production and cognitive health.
- Supports eye health with the presence of lutein and zeaxanthin, antioxidants that help reduce the risk of macular degeneration.
- Improves bone health with vitamin D, which aids in calcium absorption for stronger bones.
- Provides energy and supports metabolism with vitamin B12, critical for cell function and red blood cell production.
- Enhances immune function through selenium, which acts as an antioxidant protecting cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store boiled eggs (with shells intact) in the refrigerator for up to one week. To prepare, ensure water is fully boiling before cooking eggs for 9–12 minutes, depending on desired yolk firmness.
Common Questions About Boiled egg yolk Nutrition
What is the nutritional content of boiled egg yolk?
A boiled egg yolk contains approximately 55 calories, 2.7 grams of protein, and 4.5 grams of fat, along with essential vitamins such as vitamin D, B12, and choline. It also provides minerals like phosphorus and selenium, making it nutrient-dense despite its small size.
Can I eat boiled egg yolk on a keto diet?
Yes, boiled egg yolk is compatible with a keto diet as it is low in carbohydrates (less than 0.5 grams per yolk) and high in healthy fats. Its nutrient profile makes it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating boiled egg yolk?
Boiled egg yolk is rich in choline, which supports brain health and cell function, and provides vitamin D for bone health. However, it is high in cholesterol, with about 186 milligrams per yolk, so individuals with heart disease or high cholesterol might need to monitor their intake and consult a healthcare provider.
How much boiled egg yolk should I eat per serving?
One boiled egg yolk is a standard serving size. For healthy adults, eating one to two whole eggs per day, including yolks, is typically safe and nutritious. However, dietary needs vary, so portion size should align with individual health goals and recommendations from a dietitian.
How does boiled egg yolk compare to egg whites nutritionally?
Boiled egg yolk is higher in calories, fat, and vitamins like D and B12, whereas egg whites are lower in calories and fat, and higher in protein (about 3.6 grams per egg white). Yolks provide essential nutrients like choline and fatty acids, while whites are ideal for those prioritizing lean protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
