1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.9 g | 247% | |
| Saturated Fat | 121.4 g | 607% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 511.9 mg | 170% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 57.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw butter
Raw butter is a dairy product made by churning raw, unpasteurized cream, typically sourced from grass-fed cows. It has a creamy texture and slightly tangy taste, characteristic of traditional European and artisanal cuisines. Unlike pasteurized butter, raw butter retains its naturally occurring enzymes, vitamins, and beneficial bacteria. It's rich in healthy fats, including saturated fats and conjugated linoleic acid (CLA), alongside fat-soluble vitamins A, D, E, and K2. A serving of raw butter (1 tablespoon) contains approximately 102 calories, 12 grams of fat, and no significant protein or carbohydrate content. Its nutrient-dense profile makes it a staple in some traditional diets for its energy-boosting and culinary properties.
Health Benefits
- Rich in vitamin A, essential for eye health, skin maintenance, and immune system support.
- Contains vitamin K2, crucial for calcium metabolism and bone health.
- Provides conjugated linoleic acid (CLA), which may support fat metabolism and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store raw butter in an airtight container in the refrigerator at 35-40°F (1-4°C) to extend freshness. It can also be frozen for long-term storage.
Common Questions About Raw butter Nutrition
What are the nutritional benefits of raw butter?
Raw butter is rich in healthy fats, providing approximately 102 calories and 12 grams of fat per tablespoon, predominantly saturated fat. It also contains fat-soluble vitamins such as A, D, E, and K2, which support immune function and bone health. However, it is low in protein, offering less than 1 gram per serving.
Is raw butter suitable for a keto diet?
Yes, raw butter is a great choice for a keto diet due to its high fat content and very low carbohydrate count (virtually zero carbs per serving). It can be used to add fats to meals, making it an ideal option for maintaining ketosis.
What are the potential health benefits and concerns of eating raw butter?
Raw butter is praised for its nutrient density, particularly its vitamins and healthy fats which may support skin health, hormone production, and brain function. However, because it is unpasteurized, it may carry a higher risk of harmful bacteria, especially for pregnant women, children, and those with compromised immune systems. Moderation is key to avoid excess saturated fat intake.
How much raw butter should I consume daily?
Portion sizes for raw butter should be kept moderate, typically 1-2 tablespoons per day for most people. This portion provides beneficial nutrients and fats without contributing to excessive calorie or saturated fat intake.
How does raw butter compare to regular butter?
Raw butter is unpasteurized, which means it retains more enzymes and potential beneficial bacteria, as well as a slightly more robust flavor than regular butter. However, regular pasteurized butter is considered safer for consumption since the pasteurization process eliminates harmful pathogens. The nutritional profiles are otherwise very similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
