1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 1.1 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava
Rava, also known as semolina, is a coarse flour made from durum wheat, commonly used in South Asian, Middle Eastern, and Mediterranean cuisines. Popular in Indian cooking, Rava serves as a key ingredient in dishes like upma, idli, and halwa. It is rich in carbohydrates, providing a quick source of energy, and contains moderate amounts of protein. Rava also offers minerals like iron and magnesium, along with trace amounts of dietary fiber. However, as a refined grain, it may lack the nutrient density of whole grains. For a healthier option, pairing Rava with vegetables and proteins can enhance its nutritional profile. Its versatility and light texture make it a staple for creating both savory and sweet recipes across various culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
