1 serving (300 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava masala fosa with sambar and chutney
Rava Masala Fosa with Sambar and Chutney is a popular South Indian breakfast dish that offers a combination of flavors and textures. Rava, also known as semolina, is mixed with spices, vegetables, and herbs to create a lightly spiced, steamed savory cake known as masala fosa. It is paired with sambar, a tangy and fiber-rich lentil-based vegetable stew, and a selection of chutneys—usually coconut or coriander—for added flavor and nutritional variety. Rava is a good source of carbohydrates and provides quick energy, while sambar adds protein and essential vitamins from lentils and vegetables. However, the dish can be calorie-dense depending on the proportion of oil and coconut used in preparation. When made with minimal oil and balanced portions, Rava Masala Fosa with Sambar and Chutney is a wholesome, flavorful meal suitable for most dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
