1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratio yogurt
Ratio Yogurt is a protein-rich dairy product, commonly made from milk fermented with yogurt cultures. Originating from ancient dairy practices, yogurt has deep roots in Middle Eastern, Indian, and Mediterranean cuisines. Ratio Yogurt specifically focuses on higher protein content and lower sugar levels, appealing to those seeking a balanced and nutritious snack. Nutritionally, it contains around 25g of protein and 3g of sugar per serving (specific variations may apply). It is also a source of calcium, probiotics, and essential amino acids, supporting overall health and fitness goals.
Health Benefits
- Supports muscle repair and growth due to its high protein content (25g per serving).
- Promotes gut health with probiotics that aid digestion and support a healthy microbiome.
- Provides calcium, contributing to stronger bones and teeth, with around 15-20% of the Daily Value per serving.
- Low in sugar, making it suitable for managing blood sugar levels and reducing added sugar intake.
- Includes essential amino acids necessary for various bodily functions and maintaining lean muscle mass.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Consume within the expiration date for optimal freshness and quality.
Common Questions About Ratio yogurt Nutrition
Is Ratio Yogurt high in protein?
Yes, Ratio Yogurt is high in protein, containing approximately 25 grams of protein per serving (about 150g). It caters to individuals looking for a nutrient-dense option for muscle repair and satiety.
Can I eat Ratio Yogurt on a keto diet?
Yes, Ratio Yogurt is keto-friendly. It typically has 2g of net carbs and no added sugar, making it an excellent choice for those following a low-carb or ketogenic diet.
What are the health benefits and concerns of eating Ratio Yogurt?
Ratio Yogurt provides high-quality protein and healthy fats, which support muscle health and sustained energy. However, it contains artificial sweeteners, which some may prefer to avoid. Always check the ingredient list for potential allergens or sensitivities.
How much Ratio Yogurt should I eat per serving?
A standard serving size is 150 grams, offering a well-balanced portion of protein, fats, and minimal carbs. For lighter snacks, half a serving (75g) may suffice, while a full serving works well as a meal component.
How does Ratio Yogurt compare to traditional yogurt?
Ratio Yogurt is much lower in carbs and sugar compared to traditional yogurts, making it suitable for low-carb diets. It also has a significantly higher protein content and a thicker, creamier texture that resembles Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
