1 serving (250 grams) contains 100 calories, 0.5 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspbery kompot
Raspberry Kompot is a traditional Eastern European fruit beverage made by simmering fresh or frozen raspberries with water and sugar. It is a staple in Slavic and Baltic cuisines, enjoyed both hot and cold. The vibrant drink is often served as a refreshing accompaniment to meals or as a natural alternative to processed sodas. Packed with antioxidants, vitamins C and A, and fiber from the raspberries, Kompot offers some nutritional benefits, especially when prepared with minimal added sugar. Its high water content provides hydration, making it a healthy choice in moderation. However, excessive sugar can offset its health benefits, so opting for a lower-sugar recipe is recommended. Homemade Raspberry Kompot is celebrated for its simplicity, natural sweetness, and ability to showcase the ripe flavors of summer berries, making it a wholesome and flavorful addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
