1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry sherbet
Raspberry sherbet is a frozen dessert typically made from raspberries, sugar, milk or cream, and sometimes citrus juice, offering a tangy and refreshing treat. While it originates from traditional sherbet (a Middle Eastern drink), the modern dessert form is favored in European and American cuisines. Nutritionally, raspberry sherbet is lower in fat compared to ice cream but contains added sugars, contributing to its overall calorie content. It provides a modest amount of vitamin C from raspberries and small amounts of calcium from dairy, but its sugar content emphasizes the need for moderation in consumption, especially for those watching their sugar intake.
Health Benefits
- Rich in vitamin C from raspberries, supporting immune function and skin health.
- Contains some dietary fiber from raspberries, aiding digestion (though the content may be reduced depending on processing).
- Provides calcium from the dairy base, promoting bone health in small amounts.
Dietary Considerations
Selection and Storage
Store raspberry sherbet in the freezer at 0°F (-18°C) or below. For best texture, consume within 2-3 months and allow it to soften slightly at room temperature before serving.
Common Questions About Raspberry sherbet Nutrition
Is raspberry sherbet high in protein?
Raspberry sherbet is not high in protein; it typically contains less than 2 grams of protein per serving. This dessert is predominantly made of sugar and fruit ingredients, with dairy components providing minimal protein.
Can I eat raspberry sherbet on a keto diet?
Raspberry sherbet is not suitable for a keto diet due to its high sugar content, which significantly increases carbohydrate levels. Most servings contain around 20-25 grams of carbs, making it incompatible with the low-carb requirements of keto.
Does raspberry sherbet have any health benefits or concerns?
Raspberry sherbet provides small amounts of vitamin C from the fruit used in its preparation, which can contribute to immune support. However, it is often high in added sugars, which can lead to spikes in blood sugar levels and should be consumed in moderation.
How much raspberry sherbet should I eat per serving?
A standard serving size for raspberry sherbet is about 1/2 cup, which typically contains around 120-150 calories. Portion control is important due to its high sugar content to avoid consuming excess calories.
How does raspberry sherbet compare to ice cream?
Raspberry sherbet generally contains less fat than ice cream because it's made with less cream and more fruit. However, sherbet tends to have similar or higher sugar content per serving, so it is not always a lower-calorie alternative to traditional ice cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
