Diabetic Raspberry Sherbet
Cool, creamy, and refreshingly tangy, this Diabetic Raspberry Sherbet is the perfect guilt-free treat for warm days or whenever you're craving something sweet. Bursting with the vibrant flavor of fresh or frozen raspberries, this no-cook recipe comes together in just 10 minutes using a handful of wholesome ingredients, including unsweetened almond milk, a sugar substitute, and a hint of fresh lemon juice for brightness. Blended with ice cubes for that luscious sorbet texture, this dessert is low in carbs, light on calories, and diabetic-friendly without compromising on flavor. Serve it immediately for a soft, scoopable delight or freeze for a firmer consistency. Garnish with a sprig of mint or a few extra raspberries for an elegant finish. Perfect for health-conscious dessert lovers, this recipe is as easy as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Fresh or frozen raspberries
- 1 cup Unsweetened almond milk
- 0.25 cup Sugar substitute (e.g., erythritol or stevia, granular form)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
- 1.5 cups Ice cubes
Instructions
In a high-powered blender, add the fresh or frozen raspberries, unsweetened almond milk, sugar substitute, lemon juice, and vanilla extract.
Blend the mixture on high until smooth, approximately 1-2 minutes.
Add the ice cubes to the blender and blend again until the mixture is thick and creamy, resembling a sorbet texture. This may take 1-2 minutes depending on your blender's power.
Taste the mixture and adjust sweetness, if necessary, by adding more sugar substitute in small increments and blending again.
Once satisfied with the flavor, transfer the raspberry sherbet into a freezer-safe container.
If a firmer texture is desired, freeze the sherbet for 1-2 hours before serving. Otherwise, enjoy immediately for a softer texture.
Serve in small dessert bowls or glasses and garnish with a few whole raspberries or a sprig of mint, if desired.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 119.7 g | 44% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 21.7 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 539 mg | 41% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
