Rasher bacon

Breakfast

Item Rating: 61/100

1 serving (28 grams) contains 43 calories, 3.2 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		364.4
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	9.3 g	46%
	Polyunsaturated Fat	0 g
Cholesterol		76.3 mg	25%
Sodium		1161.0 mg	50%
Total Carbohydrates		0.8 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		27.1 g	54%
Vitamin D		0 mcg	0%
Calcium		8.5 mg	0%
Iron		0.8 mg	4%
Potassium		364.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 252 cal (69.3%)

Protein: 108 cal (29.8%)

Carbs: 3 cal (0.9%)

About Rasher bacon

Rasher bacon refers to thin slices of cured pork, traditionally from the back or belly of the pig. It is a staple in English and Irish breakfast traditions, as well as a versatile ingredient in many cuisines worldwide. Typically, rasher bacon is salted or smoked, enhancing its flavor while also preserving it. Nutritionally, bacon is rich in protein and fats, with small amounts of essential micronutrients such as selenium, phosphorus, and B vitamins. However, it is also high in sodium and saturated fats, which may require moderation in consumption.

Health Benefits

• Provides high-quality protein essential for muscle repair and maintenance, with around 5-7g per slice.
• Contains selenium, a mineral that supports thyroid function and antioxidant activity.
• Includes vitamin B3 (niacin) and vitamin B12, which play key roles in energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains none inherent, though cross-contaminants like soy or wheat may be present in processed varieties

Suitable for: Ketogenic diet, low-carb diet, paleo diet (if sourced naturally)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store rasher bacon in the refrigerator at 40°F (4°C) or below in its original packaging or a sealed container. Once opened, consume within 5-7 days, and freeze for longer storage to maintain quality.

Common Questions About Rasher bacon Nutrition

Is rasher bacon high in protein?

Yes, rasher bacon is a good source of protein. A single medium slice (about 8 grams) contains roughly 3 grams of protein, making it a convenient way to add protein to your meal. However, it should be noted that its protein content comes with significant fat and sodium levels.

Can I eat rasher bacon on a keto diet?

Yes, rasher bacon is keto-friendly because it is low in carbohydrates and high in fat. A typical slice contains 0-0.2 grams of carbs, making it suitable for staying within the keto diet guidelines. However, be mindful of portion sizes as bacon is high in saturated fat and sodium.

What are the health concerns of eating rasher bacon?

One health concern with rasher bacon is its high sodium content, with one slice containing around 190-240 mg of sodium. Regular consumption of processed meats, like bacon, is also linked to an increased risk of certain chronic illnesses. Limit intake and pair it with nutrient-dense foods to balance your diet.

How much rasher bacon should I eat per serving?

It is recommended to consume bacon in moderation due to its high levels of fat and sodium. A typical serving is 2-3 slices, which provides around 6-9 grams of protein and approximately 90-150 calories. Incorporate it sparingly within a balanced meal.

How does rasher bacon compare to turkey bacon?

Rasher bacon typically has more fat and calories compared to turkey bacon, but also slightly more protein. For example, one slice of rasher bacon has about 40-50 calories and 3 grams of protein, whereas turkey bacon has 30-40 calories and 2 grams of protein per slice. Choose based on dietary preferences and health goals.

Data Sources & Scientific References