1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch dipping sauce
Ranch dipping sauce is a creamy and tangy condiment originating from American cuisine, particularly popular in the Midwest. Typically made with a base of buttermilk, mayonnaise, or sour cream, it is flavored with a blend of herbs and spices, such as dill, parsley, garlic, and onion. The sauce is widely used as a dip for vegetables, chips, or fried foods and as a salad dressing. Nutritionally, ranch dipping sauce is calorie-dense, primarily due to its fat content, with small amounts of vitamins like vitamin K from herbs. Depending on the recipe, it may also provide calcium from buttermilk or sour cream. However, processed versions may contain added sugar and preservatives.
Health Benefits
- Provides a source of calcium, supporting bone health, if made with dairy such as buttermilk or sour cream.
- Small amounts of vitamin K from fresh parsley and other herbs, contributing to proper blood clotting and bone metabolism.
- Contains healthy fats when prepared with quality oils, which are essential for nutrient absorption and brain health.
Dietary Considerations
Selection and Storage
Store homemade ranch in an airtight container in the refrigerator for up to 5–7 days. Stir well before serving as separation may occur.
Common Questions About Ranch dipping sauce Nutrition
Is Ranch Dipping Sauce high in calories?
Ranch dipping sauce is relatively high in calories due to its fat content. A typical 2-tablespoon serving contains about 110-140 calories, depending on the brand, with most of these calories coming from fat.
Can I eat Ranch Dipping Sauce on a keto diet?
Yes, ranch dipping sauce can be keto-friendly as it is usually low in carbohydrates, containing roughly 1-2 grams of carbs per 2-tablespoon serving. However, be sure to check the label for added sugars, which could increase the carb content.
Are there any health concerns with eating Ranch Dipping Sauce?
Ranch dipping sauce can be high in saturated fat, sodium, and calories, which may be concerning if eaten in large quantities or frequently. It's best to consume it in moderation, especially if managing heart health or sodium intake.
What is the recommended portion size for Ranch Dipping Sauce?
A standard serving size of ranch dipping sauce is 2 tablespoons, which is sufficient for dipping or as a condiment. Be mindful when serving, as consuming larger portions can significantly increase calorie, fat, and sodium intake.
How does Ranch Dipping Sauce compare to other dipping sauces?
Ranch dipping sauce generally has higher fat and calorie content compared to salsa or mustard but is comparable to mayonnaise or creamy dressings. It is best suited for creamy flavor preferences, whereas salsa provides a lower-calorie option with more vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Consumption of Salad Dressings and Their Nutritional ImpactJournal of Nutrition ResearchDiscusses studies on the use of salad dressings like ranch and their contributions to nutrient intake in diets.
- Dietary Guidelines for Americans, 2020-2025: Fats and OilsUnited States Department of Health and Human ServicesHighlights recommendations for fat consumption, relevant due to the fat content in ranch dressing's ingredients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
