1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 152.8 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen packs
Ramen packs are a quick, easy-to-prepare meal originating from Japanese cuisine, popular worldwide. Each pack typically includes dried wheat noodles and a seasoning packet, often flavored with soy sauce, miso, chicken, or beef. They are high in carbohydrates, providing a quick energy source, but they are also high in sodium due to the flavoring. While convenient and satisfying, they lack significant amounts of protein, fiber, vitamins, and minerals. Some brands may offer low-sodium or whole-grain options, making them a slightly healthier choice. To enhance nutritional value, consider adding fresh vegetables, lean proteins like eggs or chicken, and herbs. Ramen packs are versatile and can be customized to suit individual tastes or dietary needs, but they are best enjoyed occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
