1 serving (85 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2305.6 mg | 100% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen chicken noodles
Ramen Chicken Noodles are a savory and comforting dish originating from Japanese cuisine, now beloved worldwide. This meal typically consists of tender wheat-based noodles served in a flavorful chicken broth, often enhanced with seasonings like soy sauce, garlic, or ginger. Toppings can include sliced chicken, boiled eggs, scallions, and vegetables for added texture and nutrition. While ramen provides a quick energy boost due to its carbohydrates, the healthiness of the dish depends on preparation. Homemade or low-sodium varieties offer better options, as traditional instant ramen can be high in sodium and saturated fat. Including lean proteins, fresh vegetables, and whole-grain noodles can enhance its nutritional value, making it a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
