1 serving (245 grams) contains 162 calories, 14.0 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 1165.0 mg | 50% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho chicken soup
Pho Chicken Soup is a traditional Vietnamese dish known for its aromatic broth and delicate flavors. Originating in northern Vietnam, Pho has gained global popularity as a comforting and nutrient-rich meal. The soup typically contains chicken, rice noodles, herbs like cilantro and basil, lime juice, and spices such as star anise and ginger. Nutritionally, it is low in fat but rich in protein due to the chicken, while rice noodles provide a source of carbohydrates. The added herbs and spices contribute antioxidants and phytonutrients, enhancing its health profile. With minimal processing, Pho Chicken Soup offers a wholesome meal that’s both satisfying and nourishing.
Health Benefits
- Rich source of protein (from chicken), essential for muscle repair and immune function.
- Contains antioxidants like ginger and star anise, which help reduce inflammation and support overall health.
- Provides vitamin C from lime juice, boosting immune health and skin integrity.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently and add fresh herbs and lime juice after reheating for best flavor.
Common Questions About Pho chicken soup Nutrition
Is Pho Chicken Soup high in protein?
Yes, Pho Chicken Soup is a good source of protein due to the chicken used in the broth and toppings. On average, a serving of chicken pho contains about 25-30 grams of protein, making it a filling and nutritious option for those looking to increase their protein intake.
Can I eat Pho Chicken Soup on a keto diet?
Pho Chicken Soup may not be ideal for strict keto diets because traditional recipes use rice noodles, which are high in carbohydrates. However, you can make it keto-friendly by substituting rice noodles with low-carb alternatives like shirataki noodles or zucchini noodles.
What are the health benefits or concerns of Pho Chicken Soup?
Pho Chicken Soup is rich in vitamins and minerals such as B-vitamins from the chicken and antioxidants from herbs like cilantro and green onions. However, traditional recipes can be high in sodium due to broth and seasonings, so watch your portion size if you're monitoring sodium intake.
What is the recommended serving size for Pho Chicken Soup?
A typical serving of Pho Chicken Soup is around 2-3 cups, providing about 350-500 calories depending on the portion of noodles and chicken. It's best to pair it with fresh vegetables on the side to ensure a balanced meal.
How does Pho Chicken Soup compare to beef pho?
Pho Chicken Soup is generally lower in calories and fat compared to beef pho, as chicken is leaner than beef. Beef pho often provides a richer flavor due to beef bones and marrow used in the broth, while chicken pho has a lighter, more delicate taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
