1 serving (150 grams) contains 320 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rally cheeseburger
The Rally Cheeseburger is a classic American fast-food dish featuring a beef patty, melted cheese, lettuce, tomato, pickles, onions, ketchup, mustard, and mayonnaise served on a soft burger bun. Originating from the Rally's fast-food chain, it symbolizes indulgent, affordable dining. Typically high in calories and fat, it provides macronutrients primarily from beef and cheese, along with small amounts of fiber and vitamins from its vegetable toppings. A single serving offers protein, calcium, and iron, but is also high in sodium, saturated fat, and added sugars due to its condiments and processed cheese.
Health Benefits
- Provides protein essential for muscle repair and growth via the beef patty.
- Contains iron from the beef patty, which is vital for oxygen transport in the blood.
- Includes calcium from cheese that supports strong bone and dental health.
Dietary Considerations
Common Questions About Rally cheeseburger Nutrition
How many calories and how much protein does a Rally Cheeseburger have?
A Rally Cheeseburger typically contains around 350-450 calories, depending on the exact serving size and ingredients, and offers approximately 16-20 grams of protein. It also contains notable amounts of fat, sodium, and carbohydrates, making it a substantial option for a single meal.
Can I have a Rally Cheeseburger on a low-carb or keto diet?
A Rally Cheeseburger is not typically keto-friendly due to the bun, which contains a significant amount of carbohydrates. However, you can modify the cheeseburger by removing the bun or replacing it with a low-carb alternative, which can make it more suitable for a keto diet.
Are there any health concerns with eating a Rally Cheeseburger?
Rally Cheeseburgers are high in saturated fat and sodium, which can be concerning if consumed in excess, especially for individuals with heart or blood pressure issues. It is best to eat them in moderation and balance your diet with nutrient-dense, whole foods.
What is the recommended portion size for a Rally Cheeseburger?
A single Rally Cheeseburger is typically considered one serving. To maintain a balanced meal, consider pairing it with a side of vegetables instead of fries and limit additional high-calorie toppings like extra cheese or mayo.
How does a Rally Cheeseburger compare to other fast-food cheeseburgers?
Rally Cheeseburgers are comparable in calorie and protein content to other fast-food chain cheeseburgers, such as those from McDonald’s or Burger King. However, Rally is known for its distinct seasoning and unique preparation style, which can set it apart in terms of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
