1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 50.0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bread toast
Raisin bread toast is a versatile and sweet breakfast option made by toasting slices of raisin-filled bread. Raisin bread, often containing cinnamon, traces back to European baking traditions and has become a cherished staple across Western cuisines. Raisins contribute natural sweetness while the bread base provides carbohydrates, fiber, and essential micronutrients like iron and magnesium. When toasted, it offers a slightly crispy texture that complements its flavor profile. A typical slice of raisin bread can provide approximately 2 grams of fiber and 80-120 calories, depending on the recipe, making it a moderately energy-dense option for breakfast or snacks.
Health Benefits
- Raisins are rich in antioxidants like polyphenols, which support cell protection and reduce inflammation.
- Iron present in raisin bread contributes to healthy oxygen transport in the body and supports energy metabolism.
- Whole grains used in some versions of raisin bread provide dietary fiber, promoting digestive health and supporting heart health.
Dietary Considerations
Selection and Storage
Store raisin bread in an airtight container at room temperature for up to 5 days or refrigerate to extend freshness. Toasting adds flavor and crispness but may dry out older bread slightly.
Common Questions About Raisin bread toast Nutrition
How many calories and nutrients are in raisin bread toast?
One slice of raisin bread toast contains around 80-120 calories, depending on the brand and thickness. It typically provides 2-4 grams of protein, 15-25 grams of carbohydrates, and minimal fat (0.5-2 grams). It may also offer small amounts of dietary fiber (about 1-2 grams) and sugars from the added raisins.
Is raisin bread toast suitable for a keto or low-carb diet?
Raisin bread toast is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, which ranges from 15-25 grams per slice. The added sugar and raisins further increase the carb count, making it incompatible with most keto macros.
What are the health benefits and concerns associated with raisin bread toast?
Raisin bread toast offers a quick source of energy due to its carbohydrate content and provides some vitamins and minerals from the raisins, such as potassium and iron. However, concerns include its often high sugar content (6-10 grams per slice) and potential use of refined flour, which may not support blood sugar stability in some individuals.
What is a recommended serving size for raisin bread toast?
A typical serving size is one slice of raisin bread toast. To make it a balanced snack, consider pairing it with a source of protein or fat, such as peanut butter, almond butter, or a hard-boiled egg, to improve satiety and manage blood sugar spikes.
How does raisin bread toast compare to regular bread toast?
Raisin bread toast generally contains more sugar and carbohydrates than regular bread due to the added raisins and often added sweeteners. It may also have a slightly higher calorie content per slice. However, it provides a naturally sweeter and fruitier flavor, making it an appealing option for those looking for a sweeter breakfast or snack option without additional spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
