1 serving (85 grams) contains 260 calories, 6.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bread roll
Raisin bread rolls are soft, sweet bread infused with raisins, often enjoyed as breakfast or a snack. Originating from European baking traditions, raisin bread rolls are a comforting blend of yeast-based dough and naturally sweet dried grapes. They provide moderate energy primarily from carbohydrates, along with small amounts of fiber and protein. Raisins contribute natural sweetness and additional nutrients like potassium and iron. Depending on the recipe, raisin bread rolls may contain added sugar and fats, increasing calorie density. Typically served on their own or with butter, they are popular in Western cuisines and often paired with coffee or tea.
Health Benefits
- Provides quick energy due to its carbohydrate content, including natural sugars from raisins.
- Raisins contribute dietary fiber, supporting digestive health and improving regularity.
- Rich in potassium from raisins, which supports proper muscle function and blood pressure regulation.
- Contains small amounts of iron, aiding in red blood cell production and preventing fatigue.
- May offer a trace of magnesium, which helps maintain bone health and energy production.
Dietary Considerations
Selection and Storage
Store raisin bread rolls in an airtight container at room temperature for up to 3 days. To extend freshness, refrigerate for up to one week or freeze for longer storage.
Common Questions About Raisin bread roll Nutrition
What is the nutritional content of a raisin bread roll?
A standard raisin bread roll typically contains about 120-150 calories, 2-4 grams of protein, 2-3 grams of fat, and 25-30 grams of carbohydrates per serving. It also provides small amounts of fiber (1-2 grams) and contains some natural sugars from the raisins, along with trace nutrients like iron and potassium.
Can I eat a raisin bread roll on a low-carb or keto diet?
Raisin bread rolls are not suitable for a keto or strict low-carb diet as they are high in carbohydrates, with 25-30 grams per roll. The added sugar and raisins further increase the carb content, making them incompatible with the carbohydrate restrictions of such diets.
Are raisin bread rolls healthy?
Raisin bread rolls can be moderately healthy when consumed in appropriate portions. They provide quick energy due to their carbohydrate content and contain some nutrients like potassium and iron from the raisins. However, they may also have added sugars and be low in fiber, so they should not be relied on as a primary source of nutrition.
What is a recommended serving size for raisin bread rolls?
A recommended serving size for a raisin bread roll is typically one roll, which averages about 50-60 grams. This portion keeps calorie and carbohydrate intake moderate and can be paired with a protein source like nut butter or yogurt to make a more balanced snack or meal.
How does a raisin bread roll compare to regular bread for health?
Raisin bread rolls tend to be higher in sugar and calories compared to plain bread due to the addition of raisins and sometimes sweeteners. However, they do offer a slightly higher micronutrient content, such as potassium and antioxidants from the raisins, making them a more flavorful but less sugar-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
