1 serving (38 grams) contains 113 calories, 3.7 grams of protein, 1.4 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 197 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin toast
Raisin toast is a type of bread made with raisins and often lightly sweetened with sugar or spice blends such as cinnamon. Originating as a breakfast or snack staple in Western cuisine, it is beloved for its soft texture and natural sweetness. Raisin toast typically provides a moderate amount of carbohydrates for energy, along with small amounts of fiber from the raisins and bread base. It contains iron, potassium, and some B vitamins such as B1 (thiamine) from fortified flour. Variations may include whole-grain versions that are richer in dietary fiber and nutrients.
Health Benefits
- Rich in dietary fiber from raisins, which supports digestive health by promoting regular bowel movements.
- Contains iron, an essential mineral that helps in oxygen transport and prevents anemia.
- Includes potassium from raisins, which aids in regulating blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store raisin toast in a cool, dry place or refrigerate to extend freshness. Toast or warm before serving for enhanced flavor.
Common Questions About Raisin toast Nutrition
Is raisin toast high in protein?
Raisin toast is not considered high in protein. On average, one slice of raisin toast contains about 2-3 grams of protein, depending on the brand or recipe used. It is primarily a source of carbohydrates due to the flour and added sugar content.
Can I eat raisin toast on a keto or low-carb diet?
Raisin toast is not suitable for a keto or strict low-carb diet because of its carbohydrate content. One slice typically contains 20-25 grams of carbohydrates, which comes from the bread, raisins, and any sweeteners added during preparation.
What are the health benefits or concerns of eating raisin toast?
Raisin toast provides quick energy due to its carbohydrate content and contains small amounts of fiber and iron from the raisins. However, it can be high in added sugars and may not be the best choice for people managing blood sugar levels or trying to avoid refined carbs. Consider whole-grain raisin toast for a healthier option.
What is the recommended serving size of raisin toast?
A typical serving size of raisin toast is one slice, which contains approximately 80-120 calories, depending on the brand. To balance your meal, consider adding a protein source like nut butter or a side of eggs.
How does raisin toast compare to regular toast?
Raisin toast typically has more sugar and calories than regular toast due to the addition of raisins and, often, sweeteners. However, it may provide higher fiber content depending on the type and quantity of raisins. Choosing whole-grain options for both can improve nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Raisin toast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
