1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin scone
Raisin scones are a type of baked good originating from Scotland, commonly associated with British afternoon tea culture. These scones are made from a mixture of flour, butter, sugar, milk, and raising agents, often enriched with raisins, which add natural sweetness and texture. Raisin scones typically provide a moderate amount of carbohydrates for energy, along with small amounts of protein and fiber. They can also contribute trace amounts of vitamins and minerals such as iron and calcium, depending on the ingredients used, like fortified flour or milk. However, they can be relatively high in sugar and saturated fats, so moderation is key.
Health Benefits
- Raisins in the scones provide dietary fiber (1-2 grams per serving), promoting digestive health and regular bowel movements.
- Raisins contain iron, which supports red blood cell production and helps prevent anemia.
- Dairy ingredients such as milk or butter contribute calcium, essential for bone health.
Dietary Considerations
Selection and Storage
Store raisin scones in an airtight container at room temperature for up to 2 days, or freeze for longer-term storage. Best enjoyed fresh.
Common Questions About Raisin scone Nutrition
What is the nutritional content of a raisin scone?
A typical raisin scone (75g) contains about 250-300 calories, 10-12g of fat, 38-42g of carbohydrates, 10-15g of sugar, and 4-6g of protein. It also provides small amounts of calcium and iron but is generally low in fiber and essential vitamins.
Can I eat raisin scones on a low-carb or keto diet?
Raisin scones are not suitable for a low-carb or keto diet as they are high in carbohydrates due to the flour, raisins, and sugar. With around 38-42g of carbs per serving, they can easily exceed the daily carb limit for these diets.
Are raisin scones healthy?
Raisin scones can be enjoyed occasionally as a treat, but they are high in refined carbohydrates, sugar, and fat. They do contain small amounts of calcium and iron, but their nutritional benefits are outweighed by their calorie density and lack of fiber, so moderation is key.
What is a recommended serving size for raisin scones?
A recommended serving size is typically one small or medium scone (about 75g). To balance your meal, pair it with some fresh fruit or a protein source, as scones alone are primarily a source of refined carbs and fat.
How do raisin scones compare to plain scones or other baked goods?
Compared to plain scones, raisin scones are slightly higher in sugar and calories due to the added raisins. When compared to other baked goods like muffins, they often have fewer calories and sugars but also less fiber and fewer nutrients if made with refined flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
