Raisin bran crunch

Breakfast

Item Rating: 60/100

1 serving (55 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (110g)

Calories		380
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		92 g	33%
	Dietary Fiber	8 g	28%
	Sugars	38.0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		16.0 mg	88%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (8.3%)

Protein: 32 cal (7.3%)

Carbs: 368 cal (84.4%)

About Raisin bran crunch

Raisin Bran Crunch is a popular breakfast cereal that combines raisins and bran flakes with granola clusters. Originating from the United States, it is part of Western breakfast cuisine and is often marketed as a fiber-rich option. Raisin Bran Crunch provides macronutrients like carbohydrates for energy and notable micronutrients, including iron and certain B vitamins. A typical serving (1 cup, ~60g) contains around 190 calories, 4g of dietary fiber, 15g of sugar, and 4g of protein. It is often consumed with milk or as a snack on its own.

Health Benefits

• Rich in dietary fiber (4g per serving) which supports digestive health and helps prevent constipation.
• Contains iron (8-10% of the daily value per serving), important for oxygen transport and energy metabolism.
• Includes B vitamins such as thiamin and niacin that contribute to energy production and neurological function.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, low-sugar diet, vegan (if consumed with dairy milk)

Selection and Storage

Store in a cool, dry place in a sealed container to maintain freshness. Avoid exposure to moisture to prevent staleness.

Common Questions About Raisin bran crunch Nutrition

What is the nutritional content of Raisin Bran Crunch?

A serving of Raisin Bran Crunch (1 cup, ~53g) provides approximately 190 calories, 3g of protein, 1g of fat, and 45g of carbohydrates, including 17g of sugar and 5g of dietary fiber. It is also fortified with vitamins and minerals, including 20-25% of the daily value for iron, vitamin D, and folic acid.

Is Raisin Bran Crunch suitable for a keto or low-carb diet?

Raisin Bran Crunch is not suitable for a keto or low-carb diet due to its high carbohydrate content (45g per cup). The sugar content (17g per serving) is particularly significant, making it too carb-heavy for these diet plans.

Are there any health benefits or concerns with eating Raisin Bran Crunch?

Raisin Bran Crunch provides dietary fiber and essential nutrients like iron and folic acid, which support digestion and overall health. However, due to its high sugar content (17g per serving), regular consumption may not be ideal for those monitoring blood sugar or trying to reduce added sugars in their diet.

What is the recommended portion size for Raisin Bran Crunch?

The recommended serving size is 1 cup (approximately 53g). For balanced nutrition, pair it with a source of protein like milk or yogurt and avoid exceeding the portion size, as the sugar and calorie content can add up quickly.

How does Raisin Bran Crunch compare to other cereals like plain bran flakes or granola?

Compared to plain bran flakes, Raisin Bran Crunch has more sugar due to the added raisins and sweetened clusters but offers similar fiber content. Granola often has even higher sugar and fat content, making Raisin Bran Crunch a middle-ground option for taste and nutrition.

Data Sources & Scientific References