Raisin bar

Snack

Item Rating: 50/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		165.9 g	60%
	Dietary Fiber	9.5 g	33%
	Sugars	94.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (26.2%)

Protein: 56 cal (5.8%)

Carbs: 663 cal (68.0%)

About Raisin bar

Raisin bars are a baked snack made primarily from raisins, oats, and sometimes nuts or seeds, commonly prepared in Western and Mediterranean cuisines. They are derived from a mix of traditional oat-based recipes combined with the natural sweetness of dried fruit. Nutritionally, raisin bars are a source of complex carbohydrates, dietary fiber, and natural sugars from raisins. They may also provide small amounts of protein and healthy fats, depending on additional ingredients like nuts or seeds. Raisins contribute iron, potassium, and antioxidants to the bar, while oats add soluble fiber, particularly beta-glucan, which supports heart health. Raisin bars tend to be moderately caloric due to their carbohydrate content, making them a quick energy source or snack option.

Health Benefits

• Rich in dietary fiber from oats and raisins, aiding digestion and promoting gut health.
• Contains natural sugars and carbohydrates for sustained energy release, particularly suitable for active individuals.
• Raisins are a good source of potassium, which helps regulate blood pressure and maintain electrolyte balance.
• Provides small amounts of iron from raisins, supporting oxygen transport in the bloodstream.
• Contains antioxidants like flavonoids in raisins, which protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains gluten, nuts (if included), soy (in processed recipes)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (unless made with gf oats), nut-free (if nuts are present), low-sugar or diabetic diets (due to natural and added sugars)

Selection and Storage

Store raisin bars in an airtight container at room temperature for up to a week, or refrigerate for extended shelf life. Keep away from moisture to prevent spoilage.

Common Questions About Raisin bar Nutrition

Are Raisin Bars high in protein?

Raisin Bars are not particularly high in protein, as their primary ingredients typically include raisins, oats, and sweeteners. On average, a single Raisin Bar contains about 2-4 grams of protein per serving, depending on the brand or recipe.

Can I eat Raisin Bars on a keto diet?

Raisin Bars are not compatible with a keto diet, as they are usually high in carbohydrates due to the natural sugars from raisins and added sweeteners. A typical Raisin Bar may contain 20-40 grams of carbs per serving, exceeding keto-friendly limits.

What are the health benefits or concerns of eating Raisin Bars?

Raisin Bars can be a good source of quick energy due to their natural sugars and contain fiber from oats and raisins. They also provide small amounts of iron and potassium. However, they may be high in added sugars and calories, so moderation is key, especially for individuals monitoring their sugar intake.

What is the recommended serving size for Raisin Bars?

The recommended serving size for Raisin Bars is typically one bar, which ranges from 35-50 grams, depending on the brand. This portion provides around 100-200 calories, making it a suitable snack or light pre-workout option.

How do Raisin Bars compare to granola bars?

Raisin Bars are similar to granola bars but contain a higher concentration of raisins, which makes them sweeter and more fruit-forward. While granola bars may include nuts, seeds, and varied grains, Raisin Bars often focus on oats and raisins, making them slightly less versatile in texture and nutrition.

Data Sources & Scientific References