1 serving (15 grams) contains 90 calories, 1.2 grams of protein, 6.9 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
1433.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.3 g | 140% | |
| Saturated Fat | 60.7 g | 303% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 106.0 g | 38% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 94.0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rafaello
Rafaello is a popular confectionery created by Ferrero, combining a creamy almond filling, crispy wafer shell, and dusting of coconut flakes. Originating in Italy, it is inspired by rich European dessert traditions. While often enjoyed as a treat, its nutritional profile reflects its indulgent ingredients, being high in calories and fat, with moderate protein and carbohydrates. It offers small amounts of calcium and iron due to the nuts and dairy used in its preparation. However, it is not a significant source of fiber or vitamins. As such, Rafaello is best consumed in moderation within a balanced diet.
Health Benefits
- Contains calcium (150 mg per serving), which supports bone health and neural functions.
- Includes iron (1.5 mg per serving), aiding oxygen transport in the bloodstream.
- Provides dietary fat (45.9 g per serving), predominantly from coconut and almond ingredients, which can serve as an energy source.
Dietary Considerations
Selection and Storage
Store Rafaello in a cool, dry place away from direct sunlight to preserve texture and flavor. Avoid refrigeration to prevent moisture changes in the wafer shell.
Common Questions About Rafaello Nutrition
How many calories and nutrients are in Rafaello?
Rafaello contains 602 calories per 100g, alongside 8.1g of protein, 44.5g of carbs, and 45.9g of fat. It also provides 3.2g of fiber, 39.5g of sugar, and 50mg of sodium. Due to its high sugar and fat content, it is considered an energy-dense treat.
Is Rafaello suitable for a keto or low-carb diet?
Rafaello is not suitable for a keto or low-carb diet as it contains 44.5g of carbohydrates per 100g, with 39.5g of that being sugar. Keto diets typically require foods to be very low in carbs, which this product does not meet.
Are there any health concerns with eating Rafaello?
While Rafaello is a tasty indulgence, its high sugar (39.5g) and fat (45.9g) content may contribute to weight gain and increased blood sugar levels if eaten in excess. It should be consumed occasionally as part of a balanced diet.
What is the recommended serving size for Rafaello?
A standard serving of Rafaello is typically 3 pieces, which amounts to approximately 150 calories. It’s best to stick to this portion size to enjoy it in moderation and avoid consuming excessive calories and sugar.
How does Rafaello compare to other similar treats?
Compared to other chocolate or coconut-based confections, Rafaello is unique for its creamy coconut-almond center and crispy shell. However, its sugar and fat content are comparable to similar treats, so portion control is key for all options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
