1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 375.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish tops
Radish tops are the leafy greens attached to radishes, often overlooked but highly nutritious. Rich in vitamins A, C, and K, they are excellent for supporting immune function, skin health, and bone strength. They also contain fiber, which aids digestion, and essential minerals like calcium, magnesium, and iron. With a peppery, slightly bitter flavor, radish tops are popular in cuisines worldwide, particularly in Indian, French, and Mediterranean cooking, where they’re used in soups, salads, pestos, or sautéed as a side dish. Low in calories and packed with antioxidants, these greens can help combat inflammation and oxidative stress. However, their slightly sharp taste can be overpowering for some, and in rare cases, they might cause digestive discomfort if consumed in excess. Versatile and sustainable, radish tops transform a normally discarded part into a healthful, flavorful addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
