1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish soup
Radish soup is a flavorful dish often found in East Asian, European, and Middle Eastern cuisines, highlighting the radish's versatility and unique peppery flavor. Traditionally made with radishes as the main ingredient, this soup is frequently combined with broth, aromatic herbs, and complementary vegetables, resulting in a healthy and nutrient-dense option. Radishes are low in calories, contain about 16 calories per 100 grams, are rich in vitamin C, and provide dietary fiber and potassium. The soup is hydrating and light while offering essential micronutrients, making it a balanced and wholesome addition to various eating plans.
Health Benefits
- Boosts immune function due to its high vitamin C content, which provides 14% of the daily value per 100 grams.
- Aids digestion as radishes are a good source of dietary fiber, promoting gut health and regularity.
- Supports heart health with potassium, which helps regulate blood pressure levels and maintain cardiovascular function.
Dietary Considerations
Selection and Storage
Store fresh radishes in the refrigerator, wrapped in a damp paper towel, to maintain crispness for up to one week. Prepare soup fresh or refrigerate leftovers in airtight containers for up to 3 days.
Common Questions About Radish soup Nutrition
What is the nutritional content of radish soup?
Radish soup is low in calories, typically containing around 30-50 calories per serving (1 cup), depending on the recipe. It is low in protein, providing about 1-2 grams per serving, and is a good source of vitamin C and potassium. Additionally, it contains small amounts of fiber, folate, and antioxidants.
Is radish soup suitable for a keto diet?
Radish soup can be suitable for a keto diet if prepared with low-carb ingredients. Radishes are low in carbs, with just 2 grams of net carbs per 100 grams, making them a great substitute for starchy vegetables in soups. Be mindful of any added ingredients like potatoes or flour-based thickeners that could increase the carb content.
What are the health benefits of eating radish soup?
Radish soup is hydrating and rich in antioxidants, which can help combat inflammation and oxidative stress. The vitamin C content supports immune function, while the potassium in radishes contributes to healthy blood pressure. It may also aid digestion due to its fiber content, though this is minimal compared to whole raw radishes.
How much radish soup should I eat per serving?
A recommended serving size for radish soup is about 1 to 1.5 cups, which provides a satisfying portion without excessive calories. This serving size is ideal as a light meal or a starter. Pair it with a source of protein or whole grains for a more balanced meal.
How does radish soup compare to other vegetable soups?
Radish soup is lower in calories and carbs compared to starchy vegetable soups like potato or corn chowder, making it a lighter option. It has a distinct peppery flavor and is less creamy unless you add dairy or plant-based alternatives. Nutritionally, it offers unique benefits like higher vitamin C content compared to many other root vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
