1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.5 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish
Radishes are root vegetables originating from Southeast Asia, now popular worldwide and found in cuisines ranging from European salads to Japanese dishes. Known for their crisp texture and peppery flavor, radishes are low-calorie, containing just 16 calories per 100 grams, with vitamins like Vitamin C (14 mg) and essential minerals like calcium (25 mg) and iron (0.3 mg). Radishes are also rich in fiber (1.6 g), promoting digestive health. Their diverse shapes, sizes, and colors make them versatile for many culinary uses, such as pickling, roasting, or eating raw in salads.
Health Benefits
- Rich in Vitamin C (14 mg per 100 g), radishes support immune health and skin repair.
- High in fiber (1.6 g), they aid digestion and prevent constipation.
- Contain calcium (25 mg) and iron (0.3 mg), supporting bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store unwashed radishes in a plastic bag in the refrigerator to maintain crispness for up to a week. Remove the greens to prevent moisture loss.
Common Questions About Raddish Nutrition
Are radishes low in calories?
Yes, radishes are very low in calories. A 100-gram serving of radishes contains only 16 calories, making them an excellent choice for those looking to manage their calorie intake while enjoying a nutrient-packed food.
Can I eat radishes on a keto diet?
Yes, radishes can be a part of a keto diet. With only 3.4 grams of carbs per 100 grams and 1.6 grams of fiber, they have around 1.8 grams of net carbs, which fits well within the typical daily carb limit on a keto diet.
What are the health benefits of eating radishes?
Radishes are rich in antioxidants and provide a good source of vitamin C, which supports immune health. They also contain fiber that aids digestion and help maintain a healthy gut. Moreover, their natural compounds may contribute to anti-inflammatory effects.
How many radishes should I eat in one serving?
A typical serving of radishes is about 1 cup (116 grams), which provides around 19 calories, 0.8 grams of protein, 3.9 grams of carbs, and 1.9 grams of fiber. This portion is great for snacking or adding to salads while keeping calorie and carb intake in check.
Are radishes better raw or cooked?
Radishes are commonly consumed raw for their crisp texture and peppery flavor, but cooking them can mellow their sharpness and bring out a subtle sweetness. Both raw and cooked radishes have similar nutritional profiles, so the choice depends on personal preference and the dish being prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
