One cup of Daikon is around 116 grams and contains approximately 20.9 calories, 0.7 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
Daikon is a versatile root vegetable, native to East Asia, known for its crisp texture and mild flavor. Often used in Japanese, Korean, and Chinese cuisines, this large white radish can be enjoyed raw in salads, pickled, or cooked in soups. Packed with vitamins C and B, potassium, and fiber, daikon supports digestion and boosts the immune system. Low in calories and rich in antioxidants, it’s a healthy addition to your meals. Whether you're grating it over rice or adding it to stir-fries, daikon brings both nutrition and a delightful crunch to your table.
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Nutrition Information
Calories |
20.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.4 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 263.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
