1 serving (100 grams) contains 292 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rack of lamb
Rack of lamb is a cut of lamb that includes the rib section, often roasted or grilled. This premium meat has roots in Mediterranean, Middle Eastern, and French cuisines, valued for its tenderness and rich flavor. Nutritionally, lamb is a high-quality protein source, rich in essential nutrients such as iron, zinc, and B vitamins. A 3-ounce serving of rack of lamb typically contains approximately 25 grams of protein, 9 grams of fat, and is an excellent source of vitamin B12, which supports nerve function and red blood cell production. While high in saturated fat, lamb also contains conjugated linoleic acid (CLA), a fatty acid with potential health benefits when consumed in moderation.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25 grams per 3-ounce serving).
- Promotes healthy nerve function and red blood cell production with a high level of vitamin B12 (about 45% of daily value per 3-ounce serving).
- Boosts immune health as a rich source of zinc, which contributes to wound healing and immunity.
- Provides heme iron, a form of iron easily absorbed by the body, helping to prevent anemia.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for up to 6-9 months. Thaw frozen lamb in the refrigerator and cook to a safe internal temperature of 145°F (63°C).
Common Questions About Rack of lamb Nutrition
Is rack of lamb high in protein?
Yes, rack of lamb is an excellent source of protein. A 3-ounce serving of cooked rack of lamb contains about 25 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat rack of lamb on a keto diet?
Yes, rack of lamb is suitable for a keto diet as it is naturally low in carbohydrates and high in fat and protein. A typical 3-ounce serving contains 0 grams of carbs, 25 grams of protein, and around 21 grams of fat.
What are the health benefits or concerns of eating rack of lamb?
Rack of lamb is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and overall energy levels. However, it is also high in saturated fat, with about 9 grams per 3-ounce serving, so moderation is key to maintaining heart health.
What is the recommended portion size for rack of lamb?
A typical serving size for rack of lamb is about 3 to 4 ounces of cooked meat, which is equivalent to 2-3 ribs. This portion provides a balanced intake of protein and fats while keeping calorie consumption in check.
How does rack of lamb compare to beef or pork in flavor and nutrition?
Rack of lamb has a distinct, rich flavor that is milder than beef and less fatty than pork. Nutritionally, lamb is comparable to beef in protein but typically contains more omega-3 fatty acids. It is also a good source of key vitamins like B12 and minerals like zinc and iron, making it a nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
