1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabano
Rábano, commonly known as radish, is a crisp, root vegetable recognized for its vibrant red skin and peppery flavor. Originating in Southeast Asia, radishes have been embraced globally, featuring prominently in Mediterranean, Asian, and Latin American cuisines. Packed with essential nutrients, rábano is an excellent source of vitamin C, offering immune-boosting properties and aiding in collagen production. Low in calories and high in fiber, it's ideal for supporting digestion and maintaining a healthy weight. This versatile vegetable contains antioxidants like anthocyanins, which may help combat inflammation and oxidative stress. While generally healthy, individuals prone to digestive sensitivities should consume radishes in moderation, as their natural enzymes can sometimes trigger gas or bloating. Typically enjoyed raw in salads, pickled, or as a garnish, rábano adds a refreshing, spicy bite to meals while delivering key health benefits in every crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
