Breaded chicken fillets

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Breaded chicken fillets

Breaded chicken fillets are boneless chicken pieces coated in breadcrumbs and often fried or baked. They originated from Western cuisines, such as European schnitzels or American fried chicken, and are popular globally due to their flavor and versatility. Nutritionally, breaded chicken fillets provide a good source of protein, which is essential for muscle repair and growth, as well as some B vitamins like niacin (B3), which aids metabolism. However, breaded chicken fillets can have higher fat content due to frying and breadcrumbs, contributing to increased calorie density. Choosing baked options may help reduce overall fat consumption.

Health Benefits

• Protein-rich: Chicken offers approximately 26 grams of protein per 3-ounce serving, supporting muscle growth and repair.
• Niacin (B3): This vitamin promotes healthy skin and efficient energy production.
• Phosphorus: Chicken fillets contain this mineral, vital for bone health and cellular repair.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), egg (if used in breading), wheat

Suitable for: High-protein diets, ketogenic diets (if low-carb breading is used)

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets

Selection and Storage

Store breaded chicken fillets in an airtight container in the refrigerator for up to 3 days or freeze them for longer preservation. Reheat in a preheated oven to restore crispness.

Common Questions About Breaded chicken fillets Nutrition

Is breaded chicken fillet high in protein?

Breaded chicken fillets generally contain a good amount of protein, with around 13-20 grams of protein per 100 grams, depending on the specific brand or recipe. However, the breading adds extra carbohydrates and fats, which may lower the protein-to-calorie ratio compared to plain grilled chicken.

Can I eat breaded chicken fillets on a keto diet?

Breaded chicken fillets are typically not keto-friendly due to the breading, which is often made with flour or breadcrumbs, adding 10-20 grams of net carbs per serving. For a keto-friendly option, you can use almond flour or crushed pork rinds as a low-carb breading alternative.

Are there any health concerns with eating breaded chicken fillets?

Breaded chicken fillets often contain processed ingredients, added sodium, and unhealthy fats, especially if they are deep-fried. Consuming them in moderation is key, as excessive intake can contribute to weight gain and increased cholesterol levels due to the added carbohydrates and fats in the breading.

What is the recommended serving size for breaded chicken fillets?

A typical serving size of breaded chicken fillet is around 3-4 ounces (85-113 grams), which provides approximately 200-300 calories, depending on preparation. Pairing it with vegetables or a salad can create a balanced, satisfying meal without overeating.

How does breaded chicken fillet compare to grilled chicken breast?

Compared to grilled chicken breast, breaded chicken fillets are higher in calories, carbohydrates, and sometimes fat due to the breading and cooking methods, like frying. While grilled chicken breast is lean and low in calories (120-150 calories and 26 grams of protein per 3-ounce serving), breaded fillets offer less protein and more processed ingredients.

Data Sources & Scientific References