1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
293.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with pomegranate
Quinoa with Pomegranate is a vibrantly nutritious dish combining the nutty flavor of quinoa, an ancient grain originating in South America, with the sweet, tart burst of fresh pomegranate seeds. Packed with plant-based protein, quinoa is a complete protein containing all essential amino acids, making it a fantastic option for vegetarians and vegans. The addition of pomegranate enhances the dish with antioxidants like punicalagins and vitamin C, which support immune health and combat oxidative stress. Often paired with fresh herbs like mint or parsley and a drizzle of olive oil, this dish is naturally gluten-free and rich in fiber, supporting digestion and heart health. While low in unhealthy fats, it provides wholesome energy and an array of minerals such as magnesium, iron, and potassium. Ideal as a light main course or a side dish, it embodies a fusion of health-conscious eating with refreshing Mediterranean or Middle Eastern flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
