1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with black beans and corn
Chili with Black Beans and Corn is a hearty dish rooted in Tex-Mex cuisine, blending bold flavors and wholesome ingredients. This savory recipe features tender black beans, sweet corn, and a medley of tomatoes, peppers, onions, garlic, and spices like cumin and chili powder. Often simmered to develop rich flavors, it may include lean ground meat or be enjoyed as a vegetarian option. Packed with plant-based protein and fiber from the beans, it promotes digestive health while supporting sustained energy. Corn adds natural sweetness, while tomatoes contribute vitamin C and antioxidants like lycopene. Depending on recipe variations, some versions may contain higher sodium or fat levels due to added cheese, sour cream, or processed ingredients. Opting for fresh, low-sodium, or reduced-fat options can enhance its nutritional profile. Chili with Black Beans and Corn is a satisfying, nutrient-dense meal perfect for lively gatherings or cozy nights in.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
