1 serving (200 grams) contains 222 calories, 8.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with mushrooms
Quinoa with mushrooms is a flavorful and nutrient-packed dish that combines the nutty taste of quinoa, a protein-rich ancient grain native to South America, with the earthy flavors of sautéed mushrooms. Often paired with garlic, onions, and fresh herbs like thyme or parsley, this dish boasts a wholesome profile. Quinoa is a complete protein, providing all nine essential amino acids, while mushrooms are low in calories and rich in vitamins like B6, niacin, and riboflavin. High in fiber and gluten-free, this dish supports digestion and may aid in weight management. Its origins lie in global vegetarian and health-focused cuisines, though it’s versatile enough to complement various styles of cooking. Typically prepared with olive oil or low-fat alternatives, quinoa with mushrooms is a heart-healthy option, though sodium content should be monitored if seasoning heavily. This dish is a satisfying and nourishing addition to any balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
