Quinoa VS Pasta With Mushrooms
A detailed nutritional comparison
Quinoa
Pasta With Mushrooms
🎯 Quick Verdict
Quinoa is a complete protein, providing more protein, fiber, and fewer calories compared to pasta with mushrooms. Pasta with mushrooms is richer in carbohydrates and can offer comfort food appeal with some micronutrient contributions. Choose quinoa for balanced nutrition or pasta with mushrooms for energy and flavor variety.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 120 | 180 | ✓ |
| Protein | 4g | 3g | ✓ |
| Carbs | 21g | 35g | ✓ |
| Fat | 2g | 3g | ✓ |
| Fiber | 2.5g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| Calcium | 17mg | 15mg | ✓ |
| Iron | 1.5mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Quinoa contains complete protein with 33% more protein per serving than pasta with mushrooms.
Fiber
Quinoa provides slightly more fiber, aiding digestion compared to pasta with mushrooms.
Calories
Quinoa has 33% fewer calories, making it better for weight control.
Vitamins
Pasta with mushrooms offers a small amount of Vitamin D, which quinoa lacks.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are too high in carbohydrates for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Quinoa is naturally gluten-free, while pasta contains gluten unless specifically gluten-free pasta is used.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Quinoa can fit a paleo-inspired diet in moderation, whereas pasta is generally not paleo-friendly.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is low-carb, both containing over 20g carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Complete protein source, ideal for muscle maintenance
- High fiber content for digestive health
- Rich in iron to support oxygen transport in the body
- Contains antioxidants like quercetin to combat inflammation
Food 2 Benefits
- Provides energy from complex carbohydrates for prolonged activity
- Mushrooms offer antioxidants to support the immune system
- Contains Vitamin D for bone health
- Good source of selenium, beneficial for cellular protection
✅ The Bottom Line
Choose quinoa for its superior protein, fiber, and lower calorie content, making it suitable for balanced diets and active lifestyles. Opt for pasta with mushrooms when seeking comfort food or higher carbohydrate energy for endurance activities.
Choose Food 1 for: Balanced diets, weight control, energy and muscle recovery
Choose Food 2 for: High-energy meals, flavor-focused eating, and immune support from mushrooms
