1 serving (140 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa rice blend
Quinoa Rice Blend is a wholesome mix combining fluffy white rice with nutrient-rich quinoa, offering a versatile base for meals inspired by global cuisines. Quinoa, a powerhouse grain native to South America, is packed with protein, fiber, and essential amino acids, making this blend a healthy choice for those seeking balanced nutrition. The white rice adds a subtle, comforting texture and complementary flavor, creating a harmonious pairing ideal for dishes ranging from Asian stir-fries to Mediterranean bowls. This blend is naturally gluten-free and provides sustained energy thanks to its complex carbohydrates, while also being low in fat. It’s easy to prepare and perfect for adding variety to your plate, though those seeking lower glycemic options might opt for brown rice or pure quinoa instead. With its versatility and nutrient profile, Quinoa Rice Blend is designed to nourish both body and palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
