Flavorful Rice Quinoa Mix
Elevate your side dish game with this Flavorful Rice Quinoa Mix, a nutritious and aromatic blend that combines fluffy white rice and protein-packed quinoa for the perfect balance of texture and taste. Sautéed onions and garlic bring a savory depth, while a hint of cumin adds warm, earthy tones to every bite. Cooked in a mix of water and vegetable broth for added richness, this recipe is a wholesome choice for vegetarians and anyone seeking a hearty yet healthy food option. Finished with a sprinkle of fresh parsley for brightness, it’s ready in just 35 minutes and can be served as a versatile side dish or a flavorful base for stir-fries, roasted veggies, or grilled proteins. Quick, easy, and packed with nutrients, this dish is sure to become a kitchen favorite!
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Recipe Information
Ingredients
- 1 cup white rice
- 1 cup quinoa
- 3.5 cups water
- 1 tablespoon olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cumin
- 2 tablespoons, chopped fresh parsley
Instructions
Rinse the rice and quinoa under cold water until the water runs clear. This helps to remove excess starch from the rice and any bitterness from the quinoa.
In a large saucepan over medium heat, add the olive oil. Once hot, add the diced onion and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic to the onions and cook for an additional minute until fragrant.
Pour in the rinsed rice and quinoa, stirring to coat the grains in the oil and aromatics. Cook for 2 minutes to lightly toast the grains.
Add the water and vegetable broth into the saucepan, then stir in the salt, black pepper, and cumin.
Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until all the liquid is absorbed and the grains are tender.
Once cooked, remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Fluff the rice and quinoa mixture with a fork, and stir in the chopped fresh parsley.
Serve warm as a side dish or a healthy base for your meal.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4144 mg | 180% | |
| Total Carbohydrate | 168.5 g | 61% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 10.8 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
