1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa pancake
Quinoa Pancakes are a nutritious twist on traditional breakfast favorites, blending the nutty taste of quinoa with classic pancake ingredients. Made with quinoa flour or cooked quinoa, eggs, milk, and a hint of sweetener, these protein-packed pancakes boast a soft, fluffy texture and mild flavor. Originating from South American cuisine where quinoa has been a staple for centuries, they offer a wholesome way to enjoy this superfood. Quinoa is rich in protein, fiber, iron, magnesium, and essential amino acids, making these pancakes a satisfying and health-conscious choice. Perfect for gluten-free and plant-based diets when tailored to specific ingredients, they are lower in refined carbohydrates compared to regular pancakes. While their toppings or syrups can add extra calories or sugar, their base ensures a nutrient-dense start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
