1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650.0 mg | 28% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa brown rice instant
Discover the perfect blend of wholesome grains with Quinoa Brown Rice Instant. Combining nutrient-rich quinoa, a superfood native to the Andes, with hearty brown rice, this quick-cooking mix delivers balanced nutrition and delightful texture in minutes. Packed with protein, fiber, and essential minerals like magnesium and iron, it supports digestive health, sustained energy, and muscle function. Ideal for busy lifestyles, it pairs seamlessly with a variety of cuisines, from Asian stir-fries to Mediterranean salads. Free from artificial flavors or preservatives, it’s a smart choice for health-conscious eaters. While it’s lower in sodium compared to many instant options, check the label for added salt depending on the brand. Enjoy the convenience of nourishing, whole-grain goodness without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
