1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick cook oats
Quick Cook Oats are a versatile and nutritious grain, belonging to the oat family, that have been precooked and rolled thinner than traditional oats for faster preparation. Originating from cultivated oats, which trace back to ancient cultures in Europe and Asia, these oats have become a staple in modern diets due to their convenience and health benefits. They're packed with dietary fiber, particularly beta-glucan, which supports heart health and keeps you feeling full for longer. Rich in essential nutrients such as manganese, phosphorus, and iron, Quick Cook Oats are a wholesome choice for breakfast or snacks. They are naturally low in fat and sugar, making them ideal for weight management. However, some commercial versions may contain added sugars or flavors, so opting for plain varieties ensures maximum nutritional benefits. Perfect for porridge, baking, or smoothies, Quick Cook Oats bring health-conscious nutrition to kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
