Quiche slice

Breakfast

Item Rating: 55/100

1 serving (125 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		665.4
% Daily Value*
Total Fat		47.5 g	60%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		228.1 mg	76%
Sodium		855.5 mg	37%
Total Carbohydrates		47.5 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	5.7 g
protein		22.8 g	45%
Vitamin D		76.0 mcg	380%
Calcium		285.2 mg	21%
Iron		2.9 mg	16%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 427 cal (60.3%)

Protein: 91 cal (12.9%)

Carbs: 190 cal (26.8%)

About Quiche slice

Quiche is a savory custard pie that originated in France, particularly from the Lorraine region. It typically consists of a pastry crust filled with a rich mixture of eggs, milk or cream, cheese, and various ingredients like vegetables, meats, or seafood. A single slice of quiche provides a balanced blend of macronutrients, averaging around 300 calories, 12-15 grams of protein, and 20-25 grams of fat, depending on the ingredients. Quiche is a versatile dish enjoyed in various cuisines and can be consumed warm or cold, making it a popular choice for breakfast, brunch, and light meals. Its nutritional profile includes high-quality proteins from eggs and cheese, alongside micronutrients like calcium, vitamin D, and iron from its filling components.

Health Benefits

• Rich in protein: Eggs and cheese provide all nine essential amino acids, supporting muscle repair and overall bodily functions.
• High in calcium: A slice can supply approximately 15-20% of the daily recommended calcium intake, vital for bone health.
• Contains vitamin D: Eggs and dairy contribute to vitamin D, crucial for calcium absorption and immune support.

Dietary Considerations

Allergens: Contains eggs, milk, wheat, gluten

Suitable for: Vegetarian (if no meat is included)

Not suitable for: Vegan, lactose-intolerant (unless alternatives are used), gluten-free

Selection and Storage

Store quiche slices in an airtight container in the refrigerator for up to 3-4 days. Reheat individual slices in the oven or microwave for optimal taste and texture.

Common Questions About Quiche slice Nutrition

Is quiche high in protein?

A slice of quiche typically contains around 8-12 grams of protein, depending on the ingredients like eggs, cheese, and any added meat. The eggs provide a significant protein source, making quiche a good option for those looking to increase their intake.

Can I eat quiche on a keto diet?

Traditional quiche with a pie crust is not keto-friendly due to the high carbohydrate content in the crust. However, crustless quiche, made with ingredients like eggs, heavy cream, cheese, and low-carb vegetables, can be a great keto-friendly option.

Is quiche healthy or are there concerns with eating it regularly?

Quiche can be a nutritious meal with its protein, vitamins, and minerals from eggs, vegetables, and cheese. However, it can also be high in calories, saturated fat, and sodium, especially if it includes processed meats or a buttery crust. Moderation and ingredient choices are key to enjoying quiche as part of a balanced diet.

What is a healthy portion size for quiche?

A typical serving size for quiche is about 1/6th of a standard 9-inch pie, which ranges from 300-400 calories depending on the recipe. Pairing it with a fresh salad or steamed vegetables can create a balanced meal without over-consuming calories.

How does quiche compare to frittata, and what are some preparation tips?

Quiche and frittata are similar egg-based dishes, but quiche typically includes a crust and uses cream for a custard-like texture, while frittata is crustless and lighter. For a healthier quiche, consider going crustless or using whole-grain crusts and reducing cream or cheese in the filling.

Data Sources & Scientific References