High Protein Peri Peri Chips
Transform your snack game with these irresistible High Protein Peri Peri Chips! This recipe combines crispy baked Russet potato slices with a bold, spicy Peri Peri batter made from protein-packed chickpea flour. Perfectly seasoned with garlic powder, black pepper, and a fiery peri peri kick, these chips are baked to golden perfection for a guilt-free treat. With a prep time of just 20 minutes, this quick and easy snack is ideal for boosting your protein intake while indulging in bold flavors. Serve them hot, garnished with fresh parsley, for a crowd-pleasing appetizer or as a delicious side to your favorite meal. Tags: high-protein snack, peri peri chips recipe, healthy baked potato chips, chickpea flour recipes.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 120 grams Chickpea flour
- 2 tablespoons Peri peri seasoning
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 120 ml Water
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Wash and peel the potatoes, then cut them into 1/4-inch thick slices. Pat dry with paper towels to remove excess moisture.
In a large bowl, whisk together chickpea flour, peri peri seasoning, salt, black pepper, and garlic powder. Gradually add water, whisking continuously until a smooth batter forms.
Dip each potato slice into the batter, ensuring both sides are well-coated. Shake off any excess batter.
Arrange the coated slices in a single layer on the prepared baking sheet. Drizzle olive oil over the slices.
Bake in the preheated oven for 15 minutes. Remove from the oven, flip each slice, then bake for an additional 15 minutes or until golden brown and crispy.
Remove the chips from the oven and let them cool on the baking sheet for 5 minutes.
Transfer to a serving bowl or plate, garnish with fresh parsley if desired, and serve immediately as a delicious high-protein snack.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.2 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
