High Protein Chips Masala
Elevate your snack game with this flavorful and guilt-free High Protein Chips Masala recipe! Made with nutrient-packed chickpea flour (besan), this oven-baked delight combines the irresistible crunch of chips with the vibrant spices of Indian masala. Seasoned with turmeric, cumin, coriander, chili powder, and a hint of lemon juice, these protein-rich chips are perfect for health-conscious foodies seeking a wholesome yet indulgent treat. Garnished with fresh cilantro, black salt, and chat masala, they deliver a bold burst of flavor in every bite. Ready in just 40 minutes, this easy recipe is ideal for a quick snack, party appetizer, or even a light meal. Plus, being naturally gluten-free and vegan, it's a crowd-pleaser for any diet. Make a batch now and enjoy crispy chips infused with vibrant, aromatic spices!
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Recipe Information
Ingredients
- 200 grams Chickpea flour (Besan)
- 240 milliliters Water
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Baking soda
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh cilantro
- 0.5 teaspoon Black salt (Kala Namak) for garnish (optional)
- 0.5 teaspoon Chat masala for garnish (optional)
Instructions
In a large mixing bowl, combine the chickpea flour, salt, turmeric powder, cumin powder, coriander powder, chili powder, and baking soda.
Gradually add water while stirring continuously to form a smooth and lump-free batter.
Add the olive oil and lemon juice into the batter and mix well.
Preheat the oven to 180°C (356°F) and line a baking tray with parchment paper.
Pour the batter onto the lined baking tray and spread it out evenly using a spatula to form a thin layer. Alternatively, for smaller chips, drop spoonfuls of batter onto the tray and flatten them.
Bake in the preheated oven for 20-25 minutes or until the chips turn golden brown and crisp. Keep an eye to prevent burning.
Remove from the oven and allow the chips to cool slightly before breaking them into pieces (if baked as a sheet).
Sprinkle chopped fresh cilantro, black salt, and chat masala over the baked chips for an extra kick of flavor.
Serve warm or store in an airtight container for future snacking.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4150 mg | 180% | |
| Total Carbohydrate | 123.2 g | 45% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 22.1 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
