Honey sesame chips

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1196.6
% Daily Value*
Total Fat		59.8 g	76%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1025.6 mg	44%
Total Carbohydrates		153.8 g	55%
	Dietary Fiber	8.5 g	30%
	Sugars	51.3 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		170.9 mg	13%
Iron		4.3 mg	23%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 538 cal (44.0%)

Protein: 68 cal (5.6%)

Carbs: 615 cal (50.4%)

About Honey sesame chips

Honey sesame chips are a snack food made by coating thinly sliced potatoes or alternative bases such as rice or grains with honey and sesame seeds before baking or frying. Originating from Asian-inspired cuisine, particularly Chinese and Korean influences, these chips are celebrated for their sweet and nutty flavor profile. Nutritionally, honey sesame chips can provide small amounts of protein and dietary fiber from sesame seeds, along with quick energy from carbohydrates in honey and the chips base. They are generally high in calories due to added sugars and fats, so they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Sesame seeds in honey sesame chips are rich in magnesium, which supports bone health and energy metabolism.
• Honey provides natural antioxidants that can help protect against oxidative stress.
• The presence of dietary fiber from sesame seeds may aid in digestive health.

Dietary Considerations

Allergens: Contains sesame, potatoes (specific starch), honey

Suitable for: Vegetarian

Not suitable for: Vegan (contains honey), gluten-free diets if made with wheat starch or coatings

Selection and Storage

Store honey sesame chips in an airtight container at room temperature to prevent moisture and retain crispness.

Common Questions About Honey sesame chips Nutrition

Are Honey Sesame Chips high in protein?

Honey Sesame Chips typically contain around 2-4 grams of protein per serving (about 1 ounce or 28 grams), which is relatively low compared to other protein-rich snacks like nuts or yogurt. They are not a significant source of protein in most diets.

Can I eat Honey Sesame Chips on a keto diet?

Honey Sesame Chips are generally not considered keto-friendly due to their carbohydrate content, which can range from 15-30 grams per serving depending on the brand. They also contain honey as an ingredient, which is a source of sugar and incompatible with strict keto guidelines.

Are Honey Sesame Chips healthy?

Honey Sesame Chips can be a tasty snack, but they may be high in calories, sugar, and sodium depending on the brand. The sesame seeds provide healthy fats and some minerals like calcium and magnesium, but the added sweeteners and flavorings could outweigh these benefits.

What is the recommended serving size of Honey Sesame Chips?

The standard serving size for Honey Sesame Chips is usually about 1 ounce or 28 grams, which is roughly a small handful. This serving provides around 130-180 calories, so portion control is important, especially if you're watching calorie intake.

How do Honey Sesame Chips compare to regular potato chips?

Compared to regular potato chips, Honey Sesame Chips often have slightly more fiber and trace minerals due to the sesame seeds. However, they may also contain added sugar and can be just as high in calories and fats, making them comparable in terms of indulgence.

Data Sources & Scientific References