1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banitsa
Banitsa is a traditional Bulgarian pastry often enjoyed for breakfast or festive occasions. It is made by layering phyllo dough with a mixture of eggs, yogurt, and cheese, predominantly feta. Originating from the Balkan region, Banitsa reflects the rich culinary traditions of Bulgaria with its blend of textures and flavors. Nutritionally, Banitsa is a source of protein, calcium, and fats, though it is relatively high in calories due to its cheese and butter content. A serving of Banitsa contains approximately 233 calories, 6.6 g of protein, and 12 g of fat. While not particularly rich in fiber or certain vitamins like C and D, it does provide small amounts of iron and calcium, making it a moderate source of essential minerals.
Health Benefits
- Provides calcium (100 mg per serving), essential for maintaining strong bones and teeth.
- Contains protein (6.6 g per serving), which supports muscle repair and overall growth.
- Provides iron (1.3 mg per serving), important for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store Banitsa in an airtight container in the refrigerator for up to three days. Reheat in the oven for best texture, avoiding microwaving to prevent sogginess.
Common Questions About Banitsa Nutrition
Is Banitsa high in protein?
Banitsa contains approximately 6.67 grams of protein per serving, which is moderate compared to other pastries. The protein largely comes from the inclusion of eggs and cheese in its recipe, making it suitable as a light protein option.
Can I eat Banitsa on a keto diet?
Banitsa is not suitable for a keto diet as it contains 26.67 grams of carbohydrates per serving. Its dough is made from flour, making it too high in carbs for typical ketogenic limits.
What are the health benefits and concerns of eating Banitsa?
Banitsa is a good source of energy due to its calories (233 per serving) and provides fats (12 grams) and protein. However, it is high in sodium (333 mg per serving) and relatively low in fiber (0.67 g), which may be a concern for those monitoring heart health or digestion.
What is the recommended serving size for Banitsa?
A typical serving size of Banitsa is one slice, approximately 100 grams, which contains 233 calories. Moderation is recommended, especially for those watching calorie intake or limiting sodium consumption.
How does Banitsa compare to other similar pastries?
Banitsa is richer in protein (6.67 g) compared to many sweet pastries, due to its cheese and egg filling. However, it is slightly higher in fat (12 g) and sodium (333 mg), making it less ideal than low-sodium or whole-grain options for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
