One cup of Banitsa is around 238.1 grams and contains approximately 619.0 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Banitsa is a traditional Bulgarian pastry, beloved for its flaky layers and savory filling. Made from thin sheets of dough, known as yufka, it is typically stuffed with a delightful mixture of feta cheese, eggs, and yogurt. Originating from the Balkan region, Banitsa is often enjoyed as a breakfast dish or a snack. While it offers a deliciously rich flavor, it can be high in calories and fats due to its buttery layers. However, when made with yogurt and fresh ingredients, Banitsa can provide a satisfying protein boost. Dive into this cultural delicacy and savor the taste of Bulgaria!
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
